The chronic disease of psoriasis, due to its marked external manifestations, contributes to a significant deterioration in the quality of life of patients.
In addition to physical discomfort and external defects, the patient experiences psychological difficulties associated with the social and professional sphere.
Because of the plaques that spoil the appearance, it is difficult for a person to get a job, try out new sports and run a household.
If we are talking about plaques on the face, neck and head, then a sick person can be completely socially maladaptive. These people are often the object of ridicule or leering from others, as a result of which they feel inferior.
Low self-esteem, inability to find a soulmate, constant itching and discomfort - all this is accompanied by severe depression.
But don't think that after the diagnosis, life is over. On the contrary, it encourages professional and social growth. Let's consider how to live with psoriasis, turning the disease not into a disadvantage, but into an incentive to move forward, how to eat right so that the disease does not manifest itself so sharply, how to behave in order to obtain many new opportunities.
Making life easier together
A non-communicable disease that worsens the quality of life of a sick person can be experienced much more easily if you follow the recommendations of experts.
- As in the context of infectious diseases the specificity of psoriasis becomes more pronounced, patients should direct all efforts to the application of preventive measures. We will have to actively fight cholecystitis, caries, tonsillitis.
- It is important not to focus on the disease. This involves a long work in itself, but the result will pleasantly surprise you. Nervous tension will not lead to anything good except exacerbation, so avoiding stress is the main task.
- Patients should carefully protect the skin from the occurrence of various traumatic and other phenomena, as even the slightest scratch can lead to the formation of large plaques on the skin.
- Choosing cosmetics is the main task you have to deal with. When bathing or showering, instead of gels and soaps, you should use oils. Cloths are completely contraindicated; soft sponges are suitable.
- Solar irradiation has a beneficial effect on the specifics and course of the process, so its adoption will guarantee a long and rapid remission.
- The clothes you wear on a daily basis should be made from natural fabrics so that there is no pressure on the skin as this will cause new plaques. Synthetic fabrics should be completely excluded from the wardrobe.
- You can engage in physical activity, they are particularly beneficial if you lead a sedentary lifestyle. But it is categorically not recommended to overdo it: loads should be moderate.
- Try to avoid contact with household chemicals and washing powder. Avoid skin contact with varnishes, paints and solvents that can provoke an exacerbation of the disease.
- Self-medication for psoriasis is inappropriate, you should not take medications except those prescribed by your treatment specialist. Otherwise, the disease can get worse.
If you want the lifestyle in the case of psoriasis to be the same as that of a healthy person, you must learn to live with your disease and follow the recommendations of an expert.
About patients' quality of life
The quality of life of a person suffering from psoriasis deteriorates significantly. The degree of their damage depends on the location of the skin lesions, the severity of the disease in people with psoriasis. Also, there may be problems finding a job.
Painful sensations and intense itching can serve as serious obstacles to performing simple body care activities, sleeping, walking. People suffering from an illness are obliged to limit themselves to certain activities every day, in particular with regard to the choice of food products and cosmetic accessories.
health monitoring
Even the slightest weakening of the immune system, with colds and flu, can be significant causes of psoriasis.
Therefore, it is worth strengthening the immune system with the help of multivitamin complexes.
The vitaminization of the body in psoriasis is one of the prerequisites that help to reduce the intensity of the symptoms of the disease and prolong the intervals of remissions.
The choice of effective vitamins for psoriasis, as well as their dosage, is determined by the doctor. Based on the results of the tests, the intensity of the disease, the area of the affected skin, the age and sex of the patient, the specialist prescribes the necessary means in each case.
It is important to ensure that necessary vaccinations are carried out in a timely manner, including injections against the flu virus. Don't forget about the outdoors.
lifestyle review
During psoriasis, it is important to reconsider all your principles, principles and habits. It seems like a lot needs to change.
- Refuse sweets;
- Do not eat smoked foods;
- Do not drink alcohol;
- Quit smoking;
- Monitor nutrition;
- Move in moderation.
It is necessary to give up not only active, but also passive smoking, as tobacco particles can get into the skin, which contributes to a significant exacerbation of the disease.
Sleep and rest for a sick person
A patient who has been diagnosed with this diagnosis must have a special relationship with sleep patterns. This is due to the fact that lack of sleep aggravates the severity of the disease by 2-3 times, which can be explained by a significant weakening of the immune system. The same goes for rest time.
Get out into nature as soon as possible, treatment in countries with moderately hot weather is suitable. Sanitarium treatment is another way to overcome the vivid manifestations of an exacerbation of the disease.
Patients suffering from psoriasis, in most cases, receive spa treatment at seaside resorts. Physicians are almost unanimous on this issue, noting an improvement in clinical situations and a prolonged course of remission.
Sunbathing moderately, swimming in sea water, walking along the coast not only heals, but also contributes to the normalization of the emotional background. At sea, many feel better than in urban areas.
Fasting: is it necessary?
The "cleansing hunger" has recently been used to rid the body of toxins along with the wounds that are excreted. In general, this is not a bad thing, but if a person has psoriasis, this behavior can lead to sharp exacerbations of the disease.
Depending on the neglectful stage of the disease, treatment procedures for cleaning can last from 1 to 7 days, but you should consult a doctor. Ignoring the recommendations will lead not only to the exacerbation of psoriasis, but also to the deterioration of general well-being.
About the abuse of ultraviolet rays
There is scientific proof of the good effect of ultraviolet rays on the course of the disease, but, as they say - "a little good". If you neglect the rule and spend a lot of time in the sun, an exacerbation of the disease is inevitable.
Exacerbation usually starts in winter, when you may have laser treatment. In addition, people with psoriasis are prohibited from visiting solariums.
Physical exercise
You must not withdraw and lead an anti-social lifestyle, do not leave the house. Moderate exercise in psoriasis is a usual prevention of exacerbation, so frequent walking in the form of sport walking or running for short distances in the fresh air is indicated for the general improvement of the body.
diet food
The lifestyle in case of illness includes mandatory observance of the principles of proper nutrition. Few people know that any form of psoriasis is a manifestation of an allergic factor, which is why patients are required to comply with the norms and principles of proper nutrition.
This boils down to excluding from the diet foods that contain allergens and can lead to an exacerbation.
- A complete diet is the key to health and well-being;
- Balance in the composition of fats, carbohydrates, proteins is a prerequisite;
- Excluding allergens will approximate and prolong the period of remission.
What to exclude:
- Citrus fruits are the strongest allergens. People suffering from a disease should exclude them in any way, even in juices.
- Chicken eggs are foods that can cause allergic reactions. You can replace them with quail eggs.
- Whole cow's milk leads to a deterioration in general well-being. However, dairy products cannot be completely excluded.
- Fresh vegetables and fruits with red pigment - tomatoes, peppers, strawberries. You can eat after heat treatment.
- Spicy, smoked, fatty and fried foods should be eliminated from the diet.
- Mushrooms in any form and method of preparation.
- Spices - spices and seasonings, as well as table salt in large quantities.
- Additives based on sauces - ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can bring much more benefits to the body.
All foods are best consumed in the form of a baked, boiled or boiled preparation. It is imperative to observe the principle of fractional nutrition - that is, often, but in small portions. Eating too much can lead to significant health problems.
If there is an exacerbation, it is important to spend fasting days, but do not confuse these days with wellness cleanses. During fasting days, you should not fast, but use only one type of product - apples, kefir. Fasting days are recommended once a week.
The way of life of people suffering from psoriasis can be normal and quite intense if you follow the given recommendations.