Psoriasis Diet - A Balanced Diet to Achieve Remission

The autoimmune disease psoriasis affects the skin in various parts of the body, in some cases the joints are also affected. The pathology is incurable, so it requires constant monitoring. One of the most important things to follow is the psoriasis diet. Many products have a negative effect on your course, while others, on the contrary, will help fight the disease.

The role of proper nutrition in treating disease

Compliance with the prescribed diet for psoriasis allows you to stabilize the digestive tract, get rid of unpleasant symptoms and improve intestinal motility. An important point is the increase in the body's defenses, which reduces the number of relapses.

Cooking dishes in disagreement with the rules, the use of unacceptable foods and beverages, will minimize the therapeutic effect of the medicines used.

In addition, non-adherence to the diet can aggravate the course of the disease.

What To Follow A Diet For Psoriasis

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There are many diets for psoriasis, but it is difficult to determine which one is right for the patient. This is due to the individual characteristics of each organism, so this problem cannot be resolved without an experienced specialist.

When choosing a diet, it is important to take into account individual intolerance, the presence of allergies and diseases of the gastrointestinal tract.

The list of acceptable and prohibited products must be determined by the treating physician personally for each individual patient using tests that will reveal the body's response to a particular food.

The main task of the psoriasis diet is to regulate the alkaline-acid balance. The daily diet for 65-75 percent should consist of alkaline-forming foods (fruits and vegetables), and for the remaining 25-35 - acid-forming foods (cereals, cheese, meat).

Types of diets:

  • Hypoallergenic.It implies the exclusion of the diet that can cause serious harm, namely: citrus fruits, red fruits and vegetables, chocolate, seafood, nuts, fish.
  • Buckwheat.This diet is best suited to prevent relapses and cleanse the body. You can observe it for a maximum of 14 days. It does not imply nutrition exclusively with buckwheat, cereals are the basis of the diet. For breakfast, you should eat 125 grams of unsalted porridge (or low-fat cottage cheese, yogurt). For lunch, 100 grams of steamed lean meat and vegetable salad seasoned with olive oil. The third meal should be two apples or 100 milliliters of yogurt. For dinner, eat buckwheat porridge with vegetables that aren't red in color.
  • Diet, which is one of the most popular for psoriasis. The principles of nutrition are developed by a dermatologist specifically for patients with this disease. The basic rule of thumb is the ideal combination of products to restore the acid and alkali balance in the body. Diet Basics: At least 70 percent of the diet should be alkaline; within seven days of the onset of the psoriasis flare, enterosorbents must be taken; 30 minutes before each meal, drink a cup of chamomile tea; eliminate hunger; refuse or minimize the amount of salt; periodically clean the intestines by enema.
  • The Pegano Diet.It also ranks first in popularity among psoriasis patients. The main principle of this diet is to monitor the alkaline-acid balance, alkali should prevail. For the treatment of psoriasis according to the Pegano regimen, the steps must be followed. The first is to consume only apples for three days. In the second stage, protein and vitamin products are included in the diet. Some foods are still prohibited, for example, tomato juice, soft drinks and alcoholic beverages, canned foods and smoked meats, coffee and tea, chocolate, sugar. The third final step is skin and body cleansing in salons or clinics. The diet also includes regular exercise such as aerobics, walking, swimming, yoga, etc.

An important point is a generous drink, it is necessary to consume seven to ten glasses of purified water a day.

Which foods can be eaten and which categorically cannot be eaten with psoriasis

The condition of a person diagnosed with psoriasis depends directly on the food they eat. He may not even be aware that certain foods make the disease worse. Therefore, every person with psoriasis should know which foods should be in their diet and which should be withheld.

Table of foods harmful to psoriasis

Limit Delete fruits and berries Cranberries, prunes, currants, blueberries, plums. citrus Vegetable Brussels sprouts, pumpkin, rhubarb, vegetables. Tomatoes, eggplant, peppers, potatoes. Omega-3 fatty acids Butter Fatty meats and dairy products, fried foods, desserts Nutritional Supplements Emulsifiers, preservatives, flavorings, etc.

You should also minimize the following foods:

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  • Vinegar.
  • Margarine and spread.
  • Semi-finished products.
  • Sweets (halva, sweets, breads, chocolate).
  • Canned food.
  • Sausages.
  • Baked, smoked, fried fish (herring, salmon).
  • Potato croutons and French fries.
  • Fast food.
  • Mayonnaise.
  • White wheat bread.
  • Sugar.
  • Condiments and spices.
  • NutsAlmonds, walnuts, peanuts, cashews (in the absence of allergies, the maximum amount per day is 5 nuts).
  • Egg yolk.
  • Fat meat (pork, lamb) and lard.
  • Soy sauce.
  • Caviar (except red).
  • Purine-rich foods (yeast, dried porcini mushrooms).

List of foods that help the body deal with illness and stabilize weight

The main part of the psoriasis diet should be alkali-forming foods, as mentioned earlier. They will help speed up metabolism andRadish is an alkali-forming product useful for psoriasis. deal with the pathology.

List of useful products in this group:

  • Vegetable. Radishes, celery, beetroot, cucumber, herbs, avocado, garlic, broccoli, asparagus, onion, pumpkin.
  • Fruits. Bananas, grapes, kiwis, dates, peaches, apples, feijoa, figs, berries.
  • Mushrooms.
  • Olives.
  • Peas and lentils.
  • Turmeric.

A lot of acid-forming foods in the diet can aggravate the course of psoriasis, so there shouldn't be more than 30% of them.It is recommended to include in the food:

  • Protein (egg white, chicken).
  • Varieties of low-fat fish (pink salmon, hake, haddock).
  • Juices. Lemon diluted in water, celery, beets, spinach, carrots, mangoes, apricots, grapes, pears (freshly squeezed).
  • Quail eggs.
  • Low-fat dairy products.
  • Cereals. Buckwheat, semolina (limited), corn porridge, wild rice, oats.
  • Cheese. Gouda, Cheddar.
  • Butter.
  • Poultry, steamed, grilled, in the oven (chicken, turkey).
  • Beef liver and cod.

Following all dietary recommendations for psoriasis in general will help you get rid of those extra pounds. But you should also observe the daily allowable caloric intake, not overeat and exercise regularly.

The most dangerous foods that cause and aggravate skin diseases

There are foods that can aggravate or complicate the course of psoriasis. They should be avoided if disease is present. These include:

Nuts, as allergens, can exacerbate psoriasis
  • NutsThey are a powerful allergen, so only in rare cases are they allowed for psoriasis in small amounts.
  • Citrus. All species except grapefruit are prohibited. Mainly, you should not use zest, which contain a lot of essential oils. It is usually added during the production of juices in production, so it is better to refuse them.
  • Smoked meats and salinity. The constituents of the products disrupt the natural functioning of the intestines, resulting in a negative skin reaction.
  • Caffeine, chocolate, sugar. These foods increase insulin and blood glucose levels, resulting in suppression of the immune system. This makes the body more susceptible to infections.
  • Solanaceous Vegetables. Red peppers, tomatoes and eggplants are prohibited, potatoes are minimized.
  • Berries. Most are allergens. You cannot eat strawberries, wild strawberries and raspberries. Limit gooseberries, blueberries and cranberries.
  • Me at. It is recommended to exclude red meat, any sausage.
  • Milk derivatives. By increasing cytokine production, autoimmune symptoms are exacerbated.
  • A fish. Only low-fat, high-quality species are allowed for consumption twice every seven days, 100-150 grams each.
  • Fatty and high cholesterol foods. Due to the violation of lipid metabolism in patients with psoriasis, they should exclude offal, saturated animal fats, caviar and egg yolk from the diet.
  • White flour. Any baked goods made from processed wheat contain alloxan, which has a sugar-like effect, that is, it increases blood insulin.
  • Spices, spices. Most spices contain aromatic and essential compounds that aggravate inflammation. Exclude vinegar, pepper, hot sauces, ketchup, cloves, mayonnaise, lemon zest, curry, mustard, anise, nutmeg, cumin.
  • Synthetic and artificial additives. Emulsifiers, dyes, preservatives and disintegrants are allergens and therefore prohibited in psoriasis.
  • Non-healthy food. So-called empty calories, which do not contain enough minerals and vitamins. That list includes potato chips, cookies, croutons, fast food, and so on.
  • Corn. It is added to many foods, so you should always read the label and avoid eating foods that contain cornmeal, butter or syrup.
  • Canned and preserved foods. These products often contain preservatives that aggravate psoriasis.

What to drink for patients: contraindicated and allowed drinks

Too many drinks can complicate the course of the pathology.

Beer is prohibited for use in psoriasis

Prohibited to use:

  • Any alcoholic beverage.Beer, vodka, wine, etc. have a negative effect on the central nervous system. In a state of intoxication, the person has no control over food use. The load on the liver increases.
  • Caffeine.Strong tea, coffee, cocoa in large quantities can nullify the therapeutic effect of the therapy. These drinks should be avoided or minimized.
  • Sweet carbonated drinks.This liquid has a high sugar content, which negatively affects the condition of the skin, the course of psoriasis and leads to weight gain.

The following are suitable to replace the above drinks:

  • Purified water.
  • Dried fruit compote (no sugar).
  • Freshly squeezed juices allowed.
  • Green tea.
  • Chicory.
  • Kvass (limited).
  • Hydrocarbon mineral water.
  • Low-fat kefir.
  • Herbs tea.
  • Morse.

Each patient should drink plenty of water, at least 2 liters a day. This item is part of any psoriasis diet.

Sample menu for every day of the week

Oatmeal for breakfast on the psoriasis diet menu

Day 1

  • Breakfast: oats boiled in water, steamed omelet from an egg, tea.
  • Snack: nonfat cottage cheese with apple and sour cream.
  • Lunch: borscht in meatless vegetable broth, two boiled quail eggs, dried fruit compote.
  • Snack: green tea and roasted apple.
  • Dinner: Steamed or oven-baked hake fillet with vegetables, chamomile tea.
  • Snack: 200 milliliters of fermented boiled milk or kefir.
  • Day 2

  • Breakfast: pumpkin porridge, vegetable salad, ginger tea.
  • Snack: milk and blueberry smoothies.
  • Lunch: lean meat goulash and vegetable soup, a slice of toasted bread.
  • Snack: melon.
  • Dinner: macaroni and cheese, salad and green tea.
  • Snack: a glass of kefir with toast.
  • Day 3

  • Breakfast: buckwheat porridge, a cup of chicory, some dates.
  • Snack: banana.
  • Lunch: boiled mushrooms and lean soup.
  • Snack: cream cheese casserole with dates and jam.
  • Dinner: chicken meatballs with vegetables, herbal tea.
  • Snack: 200 milliliters of fermented boiled milk.
  • 4th day

  • Breakfast: wheat porridge, omelet with two proteins, toast, tea.
  • Snack: some fresh or baked apples.
  • Lunch: vegetable chops with turkey, lean borscht, lemon tea.
  • Snack: carrot casserole and blueberry juice.
  • Dinner: boiled vegetables, steamed lean meats.
  • Snack: a glass of kefir.
  • Day 5

  • Breakfast: a glass of celery juice, toasted whole grain bread, buckwheat porridge.
  • Snack: a handful of berries (blueberries, currants, blueberries).
  • Lunch: pumpkin soup with cheese, jam, two toasts.
  • Snack: cottage cheese with sour cream.
  • Dinner: barley, fresh salad with olives, chicken meatballs, tea.
  • Snack: a glass of fermented boiled milk and toast.
  • Fish cakes for lunch on the diet menu for psoriasis

    6th

  • Breakfast: oatmeal with raisins, some fresh grapes, ginger tea.
  • Snack: a glass of apple juice and a banana.
  • Lunch: steamed fish cakes, broccoli puree, two toasts, green tea.
  • Snack: rosehip and apple broth.
  • Dinner: boiled fish, vegetarian borscht, herbal tea.
  • Snack: a glass of kefir or fermented milk.
  • Day 7

  • Breakfast: two boiled eggs, vegetable salad, rosehip broth.
  • Snack: two bananas.
  • Lunch: rice soup with vegetable stock, grilled chicken fillet, a slice of bread, herbal tea.
  • Snack: low-fat yogurt.
  • Dinner: steamed beef cutlets, vegetable salad, tea.
  • Snack: a glass of kefir and toast.
  • Useful Recipes and Tips for Cooking at Home

    Hake with vegetables in aluminum foil

    Ingredients:

    • 2 pieces of fish.
    • Carrots - 50 grams.
    • Zucchini - 80 grams.
    • Mushrooms - 80 grams.
    • Broccoli - 90 grams
    • Lemon juice.
    • Greens.

    Wash and peel the vegetables, steam halfway through. Cut two pieces of hake. Form two boat-shaped containers from the sheet. Divide the vegetables in two parts, place each one in the bottom of a homemade mold, place the fish, drizzle with lemon juice. Bake for 15-20 minutes at 160 degrees, sprinkle with fresh herbs at the end of time.

    Mushrooms cooked in sour cream sauce

    Champignon in sour cream sauce

    Ingredients:

    • Mushrooms - 350 grams.
    • Cream 10-15% fat - 400 grams.
    • Olive oil - one tablespoon.
    • Carrots - 50-70 grams.
    • Seasonings - mild, a little salt.

    Send the diced or sliced mushrooms to sauté in a pan with oil for 20 minutes under the lid.

    At this time, grate the carrots on a medium grater and add to the mushrooms, cook for another 10 minutes. Send the cream, seasonings and salt to the total mass, cook for another 15 minutes, stirring occasionally.

    Vegetable cutlets with chicken

    Ingredients:

    • Chicken (or turkey) fillet - 300 grams.
    • Yellow peppers - 1 piece.
    • Carrots - 1 piece.
    • Dill - 50 grams.
    • A little salt and spices allowed.
    • Chicken Egg - 1 piece.

    Send the fillet to a meat grinder or make into minced meat in a blender, mix with an egg and spices. Also add chopped pepper to the dough. Grate the carrots and mix with the chopped dill. Roll the minced meat into balls, spread in the prepared carrot and dill mixture. Send in a double boiler for 15-20 minutes.

    Cottage cheese casserole with dates

    Cottage cheese casserole with dates

    Ingredients:

    • Cottage cheese (1-3% fat) - 500 grams.
    • Chicken Egg - 2 Pieces.
    • Semolina - half a glass.
    • Steamed dates - 50 grams.
    • Fructose - 2-3 tablespoons.
    • A bit of salt.
    • Vanillin.

    If the curds are not pasty, go through a sieve and mix with the semolina. Beat eggs with fructose, vanilla and salt. Add cottage cheese to dough and set aside for 30 minutes.

    At this point, cover the form with parchment, grease it with a thin layer of oil. Put the casserole in it, bake for 30-35 minutes at a temperature of 150-170 degrees. Allow to cool before using.

    Zucchini soup with hard cheese

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    Ingredients:

    • Purified water - liter.
    • Potatoes - 5 pieces.
    • Zucchini - 2 pieces.
    • Ginger is a fresh teaspoon.
    • Hard cheese - 25-30 grams per serving.
    • Olive oil - one tablespoon.
    • Vegetables - fresh or dried.
    • Salt to taste.
    • Cardamom.

    Put water on the fire. While it's boiling, peel and cut the zucchinis and potatoes into random pieces. Mash ginger with cilantro in a pestle, add to ready-made vegetables, boil for one minute. Drain excess liquid into a separate bowl. Using a blender, beat the mixture into the pureed soup, adding a little water until you get the desired consistency. Season with salt, add the herbs, boil and turn off the heat. Garnish with cheese on the plate.

    vitamin salad

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    Ingredients:

    • Cucumber - 100 grams.
    • Quail egg - 2-3 pieces.
    • Avocado - 1 piece.
    • Garlic - 1 clove of garlic.
    • Yogurt 1-2% fat - 50 grams.
    • Greens - any fresh.

    Cut the cucumber into large cubes. Boiled eggs. Remove the seeds from the avocado, divide the pulp into two parts. Cut one into cubes, mash the second into mashed potatoes. To season, you need to mix the yogurt with finely chopped herbs and the garlic pressed in the press. Also add the crushed part of the avocado and mix everything. In a bowl, send the cucumber, eggs and avocado, cut into cubes. Seasoning salad with dressing.

    Recommendations for preparing the diet, product combinations, processing dishes:

  • Enrich your diet with fresh or cooked fruits and vegetables.
  • Replace breakfast with lemon juice diluted in water.
  • Drink as much fresh juice as possible.
  • Every day, include porridges (oats, buckwheat, wheat) in the diet.
  • Replace seasonings with fresh or dried herbs and lemon juice.
  • Do not mix whole grains (noodles, bread, cereals) with dried and cooked vegetables.
  • Do not combine too many acid-forming foods at once.
  • Fresh fruit should preferably be consumed separately from other foods.
  • Steam (most preferred), oven or grill.
  • How to Eat for Scalp Psoriasis

    The table shows the available and prohibited products for this type of psoriasis:

    Can I It's impossible Porridge spicy, fat, fried lean meat and poultry Chocolate, desserts, cakes, sugar Heat-treated vegetables (boiled, stewed, roasted) Horseradish, garlic, onion fruit fat meat Vegetable oil Pasta jams Potatoes baked or boiled fish Ketchup, mayonnaise Vegetables (dill, chives, lettuce, parsley) Pearl barley, corn and barley groats, semolina Berries (blueberry, blueberry, blueberry) Legumes redhead Smoked products, salinity, marinades Fat Dear sausages Alcohol Milk derivatives citrus Vegetables and red fruits Butter, paste, margarine Cheese Aubergine chili Canned food

    Diet during an exacerbation of the disease: what to exclude and what to add to the menu

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    When psoriasis progresses, the person is given a special diet for a period of two to three weeks. The amount of fat is reduced to 70 grams per day, while proteins and carbohydrates remain the same. In case of constipation, bloating, diarrhea and other symptoms of dyspepsia, the number is reduced to 50.

    The diet must be enriched with lipotropic substances and complete proteins. As much cottage cheese and other fermented dairy products, vitamins, vegetables and fruits as possible.

    Minimize easily digestible carbohydrates, exclude berries, cocoa, butter, cream and milk, honey, gluten, products with colorings and preservatives.

    You can also organize fast days once or twice a week, this will reduce the load on the pancreas and help to eliminate excess body fat.

    Options for fasting diets:

    • Apple. During the day, you need to eat a pound and a half of sour varieties.
    • Vegetable. You can eat 1. 5 kg of vegetables (but not potatoes) per day, divided into 5-6 meals. His priority is preliminary heat treatment.
    • Kefirnaya. During the day, it is allowed to drink a liter and a half of the product.
    • Me at. 400 grams of meat should be boiled, divided into 5-6 meals and eaten without salt. Twice to the meat, you can add an accompaniment in the form of cabbage, cucumber or carrot (100 grams).
    • Fruits and vegetables. Divide 750 grams of fruit and the same amount of vegetables into 5-6 meals, but it is advisable not to mix with each other.
    • Curds and kefir. During the day, eat 400 grams of 0% cottage cheese and 500 milliliters of kefir.

    Dieting during psoriasis exacerbation provides chemical and mechanical protection of the gastrointestinal tract and requires minimal work by the intestines and liver.

    Squamous Lichen and Obesity: How to Lose Weight

    Obesity and psoriasis - this combination is quite common. The presence of the first factor negatively affects the pathology, its course is more severe than in the absence of overweight, as well as therapy. Therefore, with psoriasis, care must be taken to reduce body weight.

    For this, it will be useful to practice sports regularly, drink plenty of fluids without sweeteners and additives, give preference to animal proteins and fish in the diet, exclude vegetables and butter, sugar and its substitutes, flour products.

    Doctors' opinion on fasting days and medical fasting

    Most people with psoriasis consider fasting to be a good method of therapy for psoriasis, but what do experts say about it?

    Their opinion is that such manipulations can harm the body.

    Doctors do not exclude the possibility of using fasting days, but this should only be done under their control and taking into account the absence of negative effects on other concomitant illnesses.

    Mono-diets, even if they only last one day a week, deprive the body of many beneficial and nutritious substances, which do not have the best effects on health in general and the condition of the skin in particular.In this regard, other diseases may develop that complicate the course of psoriasis. In addition, as a rule, when observing such diets, the person experiences emotional stress and stress, and, as you know, this factor is one of the main triggers for the development of the pathology, as well as its exacerbation.

    Psoriasis is a disease that must be treated permanently. Without adequate control and adherence to recommendations, a person is exposed to frequent relapses and subsequent complex therapies. One of the most important moments in the life of a person with psoriasis is their diet. Many familiar foods can be prohibited, however, if the patient wants a long-term remission, only permitted foods should be eaten.